Become your best self with a wellness coach
As a Health Coach, I help busy women cope with anxiety through mindful eating, meditation and soothing yoga sessions.
Transform your life with a custom wellness plan
Feeling overwhelmed and out of control? A wellness coach can be your guide to creating positive, lasting change. Work with a coach to design a customised wellness plan based on your unique needs and goals. Discover how small steps add up to big results - physically, mentally and emotionally. Regain your energy, reduce anxiety, establish healthy habits, set boundaries and start living life to the fullest.
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Recharge and regain balance with personalised guidance and support.
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Acquire knowledge of effective techniques for managing anxiety and stress levels.
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Learn to establish boundaries that prioritise your well-being and foster healthy relationships.
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Discover how to break free from unhealthy patterns and cultivate new, positive habits.
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Develop time management strategies to optimise productivity and reduce stress.
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Let’s work together to transform your diet and nourish your body with tailored nutritional advice.
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Improve communication skills and gain insights to enhance your relationships.
Discover the secret to a healthy life
Ask your body takes a holistic approach to wellness that gets real results. Work with an experienced coach who listens closely to understand your unique needs. Receive customised nutrition and lifestyle recommendations tailored to your body and situation. Learn powerful tools for reducing stress and anxiety so you can thrive. Benefit from a judgement free zone focused on sustainable self care and joyful living. Ask your body is your partner in creating a fulfilling, vibrantly healthy life on your terms.
I'm here to guide you towards a happier, healthier and more serene version of yourself, helping you overcome challenges through coaching, mindful eating and yoga. Let's embark on a journey to reclaim inner peace and well-being together.
What my clients have been saying…
Hello, I am Juliana!
Health & Wellness Coach and Yoga teacher.
As your dedicated guide in the journey to well-being, I specialise in empowering individuals, particularly those grappling with anxiety, through a holistic approach encompassing coaching, mindful eating, yoga and meditation.
My focus extends beyond the conventional realms of nutrition, fitness and lifestyle. Together, we explore the intricacies of your life – from practicalities like nutrition, home cooking and physical activity, to the nuanced threads of career, finances and relationships, all the way to the depths of your spirituality. Through this comprehensive assessment, you gain a profound understanding of each facet, enabling us to prioritise and address areas that need nurturing.
Small steps cultivate big change. Invest in yourself - body, mind, spirit. Let go of perfection, embrace the progress. You deserve to thrive.
Unlocking your intuition and tapping into your body's extraordinary intelligence will be our focus, guiding you towards a life that is not only healthier but deeply fulfilling. My expertise lies in helping you connect with your inner wisdom, allowing your body to become a beacon of answers and a source of profound fulfilment. The interconnectedness of body and mind means we can even reshape thought patterns by releasing trauma stored in your body – a truly incredible journey.
My tailored programme is designed to lead you to your healthiest self, fostering a profound connection between your mind and spirit. Prepare to be amazed as you learn the art of accessing your inner wisdom, deepening your trust and becoming an untethered soul. This transformative experience is crafted to explore the depths of your being, enabling you to liberate yourself from external influences.
When your body, mind and spirit align, a profound sense of peace emerges, empowering you to live authentically and energised.
Sessions are available in English, Portuguese and Spanish – because the journey to serenity knows no language barriers.